ABOUT NORDIC WALKING        |        POLES       |      LESSONS / WALKS        |      EVENTS

 RAMBLING    -    EXERCISE    -   THERAPY

Hiking poles have become a very common piece of equipment for today’s hill walkers. The benefits of using poles are many but are only maximized by ensuring that the poles are used correctly. The Nordic Walking technique is the only scientifically proven  method to use poles both effectively and safely.

Nordic Walking can be also be used as a health, fitness and weight loss exercise, allowing exercise outdoors at your own pace.

As an exercise therapy for muscular skeletal and many other disorders Nordic Walking is unrivalled and recommended by many NHS Primary Care Trusts and medical professionals.

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Nordic Walking, many things to many people!